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About Nirmal Yoga
“Be your own doctor”
Yoga is the art of restoring balance to the body with movement. Upon restoring balance, physical strain and discomfort will be eased. These benefits will extend to the mind, resulting in a more positive mentality.
In addition to adjusting the body, we at Nirmal Yoga also care greatly about balancing the spirit.Nirmal Yoga aims to cultivate a healthy body and a healthy spirit, culminating in the realization of one’s "true self".
