TT in Nepal

Teacher Training in Nepal, April 2016

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Be Your Own Doctor

This Teacher Training follows the same objectives as the Japan based one, with Nirmal at the helm, leading this intensive training. The course incorporates a yogic lifestyle, way of living and practice, enabling you to develop a greater level of self confidence and understanding of yourself, and form this new understanding you can begin your true yoga journey. Nirmal Yoga Teacher Training covers not only poses, but also meditation, breathing (pranayama), Ayurveda for a natural way of living, the 5 principles of Nirmal Yoga, with the overall objective to cure the body and find your true self. Truly immerse yourself in nature, and together with the teaching staff enjoy the daily activities in a yoga environment with positive thinking and stillness of the mind. If its your desire to become a Yoga teacher and change yourself through yoga then this is the course for you.

Come and join Nirmal for 4 weeks Teacher Training in Nepal, Kathmandu.
This is an opportunity to gain an authentic Yoga Teacher qualification and study deeply about Yoga in a short period of time during your vacation time. 

Course Highlights
  • Learn directly and deeply from Nirmal Guru, an authentic Yoga teacher, maser of meditation and Ayurvedic doctor about Yoga and Ayurveda. 
  • Learn first hand about Yoga as you experience daily Yoga lifestyle.
  • Educate yourself with Yoga Instructor Course and be ready for teaching.
  • Four weeks receive Nirmal Yoga training
  • Stay at Kathmandu's Three star, Mirabel Resort Hotel.
  • Fully Enjoy Ayurveda treatment amongst Nepal's nature and culture

Download the application format from here (Japanese)

Yoga Alliance 200 hour certified course

  • Yoga principles & philosophy
  • Physiology and Anatomy, Chakra & Energy
  • Ayurveda & Naturopathy
  • Ayurveda & 5 elements 
  • Treatment with food & by fasting
  • Micro Yoga
  • Practice of advance asana (poses)
  • Pranayama (breathing), meditation, mantra
  • Creating special needs class content, adjustments, how to assist students
  • Self practice & designing your own class
  • Requirement to become a Yoga Teacher
  • Question and Answer
  • Preparation of final thesis and class demonstration 


Day Schedule

5:00 Rise
6:00 Micro Yoga/ Nirmal Yoga/ Pranayama/ Meditation/ Self Inquiry 
10:30 Branch/ Break
13:30 Lecture (Yoga Philosophy, Five Element Treatment, Ayurveda, Nature Cure etc.)
          Adjust/ Teaching/ Mantra
15:30 Break/Snack
17:00 Pranayama and Meditation
19:00 Dinner & Break
20:30 Evening Meditation/ Satsang (Q&A)
10:30 Bed Time


Yogic Fasting & Ayurvedic Food

During this training, we will try yogic fasting such as kichadee fasting and fruits fasting once a week or according to the individual's need. As Ayurveda says "You are what you eat", you can change yourself from inside if you change the diet. This fasting helps you to detoxify your body and also the mind. This program will be conducted under the supervise of the experienced ayurveda doctor, Nirmal. Changing your body with fasting will support you to grow as a yogi. 

During the training, our meals ayurvedic principles and healthy Nepali local vegetarians.


Learn in Nepal

We wil be staying and studying at the most perfect place for Yoga training, where you can view the highest peaks of the sacred Himalayas. You can heal yourself and practice yoga to your heart's content. During your stay why not also try some of the various Ayurvedic Treatments. As a Yogi you will not be albe to resist this life changing experience, at the foothills of the Himalayas. We can also enjoy Ayurvedic vegetarian food, good for the mind, body and soul. 


Stay in Three Star Hotel in Kathmandu

Mirabel Resort Hotel is located on the 30km east from the capital of Nepal, Kathmandu. It is a perfect location and environment to concentrate on learning yoga. It is only one hour driving to Kathmandu so you can enjoy sightseen of the historic and spiritual city. 

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Program Outline

Term: April 23rd to May 18th 2016
Instructor: Dr. Nirmal Raj Gyawali
Stay: Mirabel Resort *Your room will be shared with 2 or 3 people. Single room maybe arranged upon your request.
Translator & Assistant: Kaori Mizuno (Nirmal Yoga Certified Teacher)

Apply: Send the application to Nirmal Yoga Studio. Your registration will be completed after enrollment of the course fee. 
Early Bird by End of Feb, 2016: 650,000 yen (including teaching fee, certification, accommodation and food. Your flight ticket, insurance and RTY registration fee will not be included.) We will inform you the bank account after we received the application format

Normal Price: 710,000 yen

Download the application format from here (Japanese)

Contact: Nirmal Yoga Studio
Tel: 03-3445-9984
Address: 6F Yaokichi Bldg, 3-18-1 Shirokanedai, Minato-ku, Tokyo 108-0072