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【22Apr】Teacher Training 12th Generation Seminar

"Be your own doctor.... " is the theme of this teacher training. Learn both yoga and ayurveda from the holistic point of view. Happiness and healthy will be attained through your understanding and devotional lifestyle. Our expertise teachers from Nepal will share its ancient knowledge of ayurveda. (Classes will be in both English and Japanese.)

Date: 

22th Apr. Sat. 13:15 - 14:15


Fee: Free
Reserve: info@nirmalyoga.com  03-3445-9984
Place: Nirmal Yoga Shirokanedai Studio




【12th Teacher Training will start May 2017!】

Learn Yoga and Ayurveda
The 12th Teacher Training Course starts from May 20th, 2017!
(RYS 200h registered course)

Be your own doctor

This is the aim(goal) of Nirmal Yoga's teacher training course.

Everyone has a different purpose in practicing yoga. If you ask 10 people, you will have ten different answers. Even though they may say it in different terms, it can be said  that there is only one thought behind them all, "I want to be happy"

It is essential to be healthy in order to be happy. To take action, to be rich, stand in your belief, or to have a peaceful mind... All of this can only be possible when you have a healthy body and mind. So, in our teacher's training course, you will learn how to keep your body and mind healthy 

The key word is the five elements, the basis of Ayurveda (*1).  Five elements make up our body and mind.  The knowledge of five elements is vital to keep a healthy body and mind. In the teachers training course, which last for 1 year, you will study in depth about the five elements by the changing process of your own body and mind. 

Through these studies, students will be able to assess the status of their body and mind, like finding out which element is not enough to you, and to know how to improve it.  In this way, you can always be your own doctor even after you finish the teacher's  training course. You will gain strength to stand up in your own feet, without leaning on anything. 



You do not need yoga experience, or any qualification to apply. Everyone, anyone who wants to be healthy, live a happy life, study yoga deeply, to become a yoga teacher, are welcome. (*2)

(*1) In Nirmal Yoga, we define yoga as "Science which first helps us to understand and then control body and mind" which is a part of Ayurveda, the learning system of life philosophy.  That is why it is in studying Nirmal yoga it is important to know the Ayurvedic philosophy. 

(*2) If you have any health problems please let us know in advance. 

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【Ayurvedic Pregnancy, Conception, Mother and Baby workshops】

1: Ayurvedic Pregnancy: Pre-natal Philosophy,Poses and Breath Workshops
Location: Nirmal Yoga Studio
Speaker: Nirmal Raj Gyawali, Ayurvedic Doctor
Date: January 22nd
Time: 13:30-15:30
Investment: 6,000 yen

Description: Would you like to have a happy, healthy pregnancy? This workshop will explore the Ayurvedic philosophy for a lovely pregnancy, the breathing techniques and physical poses that are beneficial during pregnancy and will prepare the body for giving birth. Also, Ayurvedic guidance for the father or partner to support the mother.


2: Ayurvedic Conception Philosophy,Poses and Breath Workshop
Location: Nirmal Yoga Studio
Speaker: Nirmal Raj Gyawali, Ayurvedic Doctor
Date: Februay 19th
Time: 13:30-15:30
Investment: 6,000 yen

Description: Whether you're having trouble conceiving or would like to learn how to have a baby the Ayurvedic way, this workshop will provide you with valuable information to prepare parents for making a baby.

3: Ayurvedic Mother and Baby: Post-natal Philosophy,Poses and Breath Workshop
Location: Nirmal Yoga Studio
Speaker: Nirmal Raj Gyawali, Ayurvedic Doctor
Date: February 26th
Time: 13:30-15:30
Investment: 6,000 yen

Description: This workshop explains the Ayurvedic path for new mothers to heal yourselves from child birth or c-sections as well as from post-partum depression and how to nurture your newborn.  

*Special offer: 1,000 yen discount for students who attend at least two workshops

The workshops will be held at Nirmal Yoga Studio.

July 19th 19:30- "Guru Purnima"

[Event: Guru Purnima (Full Moon)]
July 19th Tuesday@Nirmal Yoga Studio Shirokanedai
Fee: Free

We are holding Guru Purnima puja on the full moon evening of Tuesday July 19th.

Purnima means Full Moon in Sanskrit. Guru means teacher who guide us and light our way of yoga, who watches us always, and who raise our spirituality. The real guru is the divinity who resides in your center.

Sanskrit, which construct mantra, is made of sacred sound combination. Singing mantra along with melody rhythmical and keep your mind still and clear creates a certain vibration in your body, that stimulates pineal gland to produce Amrita. It brings great harmony and stillness in you mind and clears the environment as well.

Fill you heart with sacred devotional feeling and respect to Guru (God, universe, nature...). Either experience of singing, mantra, nor yoga is needed. Only love is needed. Enjoy this special night of Kirtan.

Shedule
7:30 Open 
7:45 Chanting 
8:30 Prasad and chai time. 
9:00 closing.

"Gurur Brahma Gurur Vishnu
Gurur Devo Mahesvarah,
Guruh Sakshat Pram Brahma 
Tasmai Shri Grave Namah"

Please join us celebrate our inner Guru who always light our way at Guru Purnima. Anyone can join!

Namaste

【Studio Closed on Sunday April 17th】

【Studio Closed on Sunday April 17th】

We are very sorry to announce that Nirmal Yoga Studio will remain closed on Sunday April 17 due to the graduation ceremony for TT200 and TT500. Thank you for your understanding.
Namaste.


【March 28th, 2016】Kids Yoga in English @ Nirmal Yoga Studio!

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Please contact us for more information: 
03-3445-9984
info@nirmalyoga.com


Ayurvedic Treatments by Dr. Anupama @ Nirmal Yoga Studio

Ayurvedic treatments by Dr. Anupama are now available at our Shirokanedai studio!

Her treatments menu and price informations are as below.

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1. Ayurvedic Counseling  60 min. ~ 70 min.   12,000 Yen

2. Abhyanga  60 min.   15,000 Yen
( By using Ayurvedic Oil) 
 Abhyanga  90 min.  20,000 Yen

3. Shirodhara 60 min.   15,000 Yen
( by using Shirodhara oil)

4. Ayurvedic Head massage and neck massage by using Herbal hair oil
                            40 min.    9000 Yen

5. Kati basti and back massage course
                              60 min     9000 Yen

6. Manya Basti ( neck basti) and neck massage Course   60 min.    9000 Yen

7.  Ayurveda herbal facial
                             40 min 9000 Yen

8.  Ayurveda Herbal facial course
                             80 mins 13,000 Yen
(Herbal facial massage, skin rejuvenating face pack, herbal tea)

9.  Shiropichu treatment+ Head + forehead massage   60 min.  11,000 Yen 
(Herbal oil gauze pack over head) 

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Details of above treatments- 

before taking any treatment, counseling is must ( Counseling by Dr.Anupama)

1. Counseling 

Ayurvedic Counseling By Dr. Anupama


Includes- History taking,
                 - Nadi Pariksha
    - Dosha Pariksha(Dosha checking)
    - Prakruti Checking
     - Diet and Lifestyle management Advice,
    - Advice some remedies according to the body and problems 

Contact us for more details.
-counseling on weekdays and weekends are possible with prior appointment 

2. Abhyanga benefits-
Abhyanga by using herbal oil helps to relive bodily and mental stress, rejuvenates skin and organs. Helps to relieve tiredness and improves sleep.

3. Shirodhara benefits-
Shirodhara have wonderful effects on our brain and body. It calms mind, improves sensory function, promotes good sleep and concentration, relives stress, tension, anxiety. 

4. Head massage and neck massage-
This massage by using herbal hair oil promotes good hair growth, cures falling and graying hairs if done regularly. Also relieves stress, insomnia. Good to do to get relaxed from everyday work.

5. Kati basti & back massage course 
Kati basti means pouring some oil on the lower back in a specific manner to cure back disorders and stiffness.   

6. Manya basti and neck massage
This therapy is useful in neck stiffness, neck pain, shoulder pain and frozen shoulder. Neck massage helps to relax back and neck muscles and relive pain.

7. Herbal facial course
This includes facial massage, steam and face pack application.
This method is good to rejuvenate skin in a natural way. Improves skin texture and complexion, face pack and steam removes black marks and smooths skin. 

8. Shiropichu and head massage benefits -
Shiropichu also have wonderful effects on our brain and body. It calms mind, improves sensory function, promotes good sleep and concentration, relives stress, tension, anxiety. 


Please contact us for more detailed information and reservation.

Tel. 03-3445-9984
E-mail. info@nirmalyoga.com


【Profile of Dr. Anupama】
Dr_Anupama_portrait.jpgのサムネール画像Dr. Anupama is an experienced Ayurveda Doctor and yoga teacher, has completed B.A.M.S in India, and now lives in Tokyo. She has more than 10 years of experience in the field of Ayurveda, Yoga and Naturopathy. She is also an expert in feminine problems and their treatments, panchakarma, beauty care, meditation, Garbhini Paricharya ( Care during pregnancy) Baby Care and herbal Ayurvedic medicinal preparations. She is also a diet and lifestyle management adviser. She has arranged many Ayurveda workshops and courses in India as well as in Japan.



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[ Chakra Meditation Workshop starting from March 26]

[ Chakra Meditation Workshop ]

Chakra meditation works upon secreting tubule and
regulates our hormone balance. It is the meditation
which gives us good energy and makes our living easy
in this stressful modern life style.
In this workshop, each chakra's meaning, placement,
shape, color, sound and element are explaned with
ancient scriptures, and put it into actual practice of
chakra meditation.
With the guidance of Dr. Nirmal Raj Gawali; the master,
you will go deeper with your meditation.

3/26, 27, 4/2,3,9 16:00~18:00 95,000 yen (10 hours) @ Nirmal Yoga Shirokanedai Studio
Instructor: Nirmal Raj Gyawali Reserve: info@nirmalyoga.com / 03-3445-9984 More Info: www.nirmalyoga.com


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【Maha Shivaratri March7th 2016 19:45-】

【Maha Shivaratri March 7th  2016 19:45-21:00 at Nirmal Yoga Studio】

We will celebrate Maha Shivaratri at Nirmal Yoga Studio
It is the only day that Lord Shiva descends on earth and people celebrate chanting, praying dancing all night in Nepal and India.
We will have puja(ritual) and chant mantra "Maha Trimunjaya" 108 times, and pay respect and pray to Lord Shiva who destroys our bad ego, ignorance and fear of death.
Due to the event, Nirmal Yoga class 19:45- will be cancelled.

* Please bring some satvic food such as fruits for offering. After thechanting, we will share them with a cup of chai tea.
 
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[substitute info] 1/27 Kuriko-> Naresh

[Instructor substitution]
We are sorry for the short notice.

1/27 Wed 10:00-11:30 Nirmal Yoga by Kuriko-> Naresh
1/27 Wed 18:30-19:30 Micro Yoga by Kuriko -> Naresh

NirmalYoga | English///TT

TT

【12th Teacher Training will start May 2017!】

Learn Yoga and Ayurveda
The 12th Teacher Training Course starts from May 20th, 2017!
(RYS 200h registered course)

Be your own doctor

This is the aim(goal) of Nirmal Yoga's teacher training course.

Everyone has a different purpose in practicing yoga. If you ask 10 people, you will have ten different answers. Even though they may say it in different terms, it can be said  that there is only one thought behind them all, "I want to be happy"

It is essential to be healthy in order to be happy. To take action, to be rich, stand in your belief, or to have a peaceful mind... All of this can only be possible when you have a healthy body and mind. So, in our teacher's training course, you will learn how to keep your body and mind healthy 

The key word is the five elements, the basis of Ayurveda (*1).  Five elements make up our body and mind.  The knowledge of five elements is vital to keep a healthy body and mind. In the teachers training course, which last for 1 year, you will study in depth about the five elements by the changing process of your own body and mind. 

Through these studies, students will be able to assess the status of their body and mind, like finding out which element is not enough to you, and to know how to improve it.  In this way, you can always be your own doctor even after you finish the teacher's  training course. You will gain strength to stand up in your own feet, without leaning on anything. 



You do not need yoga experience, or any qualification to apply. Everyone, anyone who wants to be healthy, live a happy life, study yoga deeply, to become a yoga teacher, are welcome. (*2)

(*1) In Nirmal Yoga, we define yoga as "Science which first helps us to understand and then control body and mind" which is a part of Ayurveda, the learning system of life philosophy.  That is why it is in studying Nirmal yoga it is important to know the Ayurvedic philosophy. 

(*2) If you have any health problems please let us know in advance. 

RYS200 Logo.JPGのサムネール画像