【Jan-Apr】Yoga Sutra Course by Nirmal


Nirmal will begin 4 month course of Yoga Sutra class from January 2012.

Yoga Sutra is the sacred yoga text which is said that first written by Patanjali in BC200 to 300. 

On the first page, there is a line:
"The restraint of the modifications of the mind-stuff is Yoga."

How do we achieve that state? How does it relate to your yoga practice? Patanjali shows you the way to unite your mind and body and empowers spirituality to reach self-realization.

Nirmal will give you a great description which helps you understand yoga and deepen your practice. (The class will be in English.)

Dates and Time: 
Every Sunday 15:30 - 17:30
2012/Jan/15, 22, 29, Feb/5, 19, 26, Mar/4, 11, 25, 4/8, 15, 22

Course Fee: 150,000 yen for 4 month
Text: Please bring your own The YOGA SUTRAS of PATANJALI as text book.

Contact: Nirmal Yoga Shirokanedai Studio
03-3445-9984 info@nirmalyoga.com

【11/3, 4】Ayurveda Pregnancy Workshop by Dr. Nirmal Raj Gyawali

Ayurveda pregnancy.jpg

In this course you will learn Ayurvedic methods of how to prepare for pregnancy, how to take care during pregnancy and after delivery. Lecture will be on yoga practice, Ayurvedic diet, massage, mental care and communication with your partner, and how to talk to your baby during pregnancy.

Course guideline :
11/3 sat. 8:30 ~ 10:30 Before Pregnancy
11/4 sun. 8:30 ~ 10:30 During Pregnancy & After Delivery

For booking or inquiry, please contact us at info@nirmalyoga.com/03-3445-9984.