Yoga Sutra is the sacred yoga text which is said that first written by Patanjali in BC200 to 300. 

On the first page, there is a line:

"The restraint of the modifications of the mind-stuff is Yoga."

How do we achieve that state? How does it relate to your yoga practice? Patanjali shows you the way to unite your mind and body and empowers spirituality to reach self-realization.

Nirmal will give you a great description which helps you understand yoga and deepen your practice. (The class will be in English.)

Every Sunday 15:30 - 17:30

2012/Jan/15, 22, 29, Feb/5, 19, 26, Mar/4, 11, 25, 4/8, 15, 22

Course Fee: 150,000 yen for 4 month

Text: Please bring your own The YOGA SUTRAS of PATANJALI as text book.

Contact: Nirmal Yoga Shirokanedai Studio

03-3445-9984 info@nirmalyoga.com