For beginners

About Yoga Class

What should I bring to a class?

Item list for class:- - T-shirts, jersey, short pa
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Do I need a yoga mat?

Yes.  * rental mats are available for 300 yen
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Is class in English?

Class will be conducted in English and Japanese.
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Do you have trial class?

You can join any class for trial (3500 yen for dro
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Do I need a reservation?

No. You can join class without reservation, but th
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What time should I arrive for class?

If it is your first time to Nirmal Yoga, please co
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Can I eat/drink before class?

Please finish your meal at least 3 hours before cl
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I am parched!! Can I drink during class?

It is best not to drink anything but if you feel v
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I am a beginner, can I join class? If so, which class do you recommen

Anyone can join any class regardless of their leve
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Is there an age limit to class?

Anyone can join class!! Ranging from  7-9 yea
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I am very stiff! Can I join class?

Yes, of course you can!  Flexible and stiff p
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Can I join class during menstruation cycle?

Yes, you may join class. Though, there are some po
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How often should I go to class?

You can join as much as you like between once a we
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Can I be late for class?

The postures are arranged such that you will gain
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I have a backache, knee/neck pain... Can I join class?

Please come! Yoga is a preventive medicine and can
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I am pregnant. Which class do you recommend?

You can come and join any class!  Just becaus
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I have migraines/a terrible headache. Can I join class?

Please come! There are several postures which are
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The class is a little strenuous for me and find it hard to catch up

Please do not overdo yourself! If you feel dizzy,
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I had a sharp pain during a posture!

Please do not try too hard! If you feel severe pai
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I have diabetes/asthma/suffer from high blood pressure, etc., etc. Can I join class?

Of course you can!  Yoga is a preventative me
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I recently had an operation. Can I join class?

It depends on what kind of operation you had but i
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Do you have meditation class?

Yes, we do.  Once a month, on the 4th Saturda
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About Ayurveda Treatment

I am interested in Abhayanga. Let me know the procedure.

If it is your first time, you will fill a simple q
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Do I need a reservation? When should I make the appointment?

You can call us anytime.  Please make a reser
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Can I have treatment during menstruation cycle?

The menstruation cycle is a very important detoxin
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I have fever can I still come for treatment?

Please do not push yourself.  It is advised t
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Can I take eat/drink before treatment?

Please finish your meal at least 3 hours before th
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I would like to cancel my reservation.

Please try and let us know your cancellation at le
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