MicroYoga

Arm Rotation

Stretches the shoulder muscles.

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<Benefits>
*Streches the shoulder muscles, around the shoulder blades

<Step by Step>
1. Sit in Vajrasan.
2. Place your arms sideway at shoulder level. Place your fingers on the shoulders.Arms parallel to the floor. Stretch the wrists.
3. Lower the upper arm to the side of your body.
4. Bring elbows together in front of the body.
5. Raise elbows together above your head. Hands slightly touch each other at the back of your head.
6. Do not tighten your neck.
7. Part your elbows and bring them down to the side of your body.
8. Start again, by joining elbows in front of your body. Repeat 5 times.
9. Then do it in the opposite direction for 5 times.