NirmalYoga | English///Pose Finder

Pose Finder

Relax cobra

Gives a good stretch to...

MicroYoga | Pose Finder

Kati Urdhavasana 2/ Hip Up Pose 2

Good posture to open yo...

BeautyYoga | MicroYoga

Kati Urdhavasana 1/Hip Up Pose 1

Good posture to open yo...

BeautyYoga | MicroYoga

Neck Rotation

Stretches your neck.Ben...

Upper Arm Stretching

Gives a good stretch to...

Arm Rotation

Stretches the shoulder ...

Janu Britasana/Knee Rotation

Good for people w...

Mind/Health | MicroYoga

Ardha Matyasan/ Half Twist Pose

Detox the liver, kidne...

Mind/Health | Twist

Ankle Rotation

A warm up exercise for ...

Mind/Health | MicroYoga

Toe Stretch

A warm up exercise for...

Mind/Health | MicroYoga

Kati Britasana/ Hip Rotation

This posture helps to r...

Mind/Health | BeautyYoga | MicroYoga

Beauty Yoga Warm Up 1/ Standing Jump

This posture teaches yo...

Mind/Health | BeautyYoga

Bow Leg

This posture helps to s...

Mind/Health | BeautyYoga | Standing

Beauty Yoga Warm Up 4/ Jumping Twist

This posture helps to t...

Mind/Health | BeautyYoga | Twist

Beauty Yoga Warm Up 3/ Twist

This posture helps to ...

Mind/Health | BeautyYoga | Standing | Twist

Beauty Yoga Warm Up 2/ Heel to Hip Jump

This posture help...

Mind/Health | BeautyYoga

Sarvangasana/Shoulder Stand Pose

Restore energy and revi...

Mind/Health | Inversion

Chemesana/Still Pose

Helps to bring your inn...

Mind/Health | BeautyYoga

Omka

A posture which prepares you for Yoga practice

Mind/Health | Pranayama

Trikonasana/Triangular pose

Gives a good massage to the internal organs

Standing | SideBend

Supta Vajrasana

Stretches and strengthens the abdominal muscles

Sasankanasa/Rabbit Pose

Calms the mind and gives strength and energy.

Mind/Health | ForwardBend

Kapol Shakti Bikas II

Brings a glow to your face

Mind/Health | BeautyYoga

Vajrasana

A good pose to help your digestion

Savasana/Dead body Pose

Relaxes your body and mind