Pose Finder

Relax cobra new

Gives a good stretch to...

MicroYoga | Pose Finder

Neck Rotation

Stretches your neck.Ben...

Neck Rotation

MicroYoga

Upper Arm Stretching

Gives a good stretch to...

Upper Arm Stretching

MicroYoga

Arm Rotation

Stretches the shoulder ...

Arm Rotation

MicroYoga

Ardha Matyasan/ Half Twist Pose

Detox the liver, kidne...

Ardha Matyasan/ Half Twist Pose

Mind/Health | Twist

Ankle Rotation

A warm up exercise for ...

Ankle Rotation

Mind/Health | MicroYoga

Toe Stretch

A warm up exercise for...

Toe Stretch

Mind/Health | MicroYoga

Bow Leg

This posture helps to s...

Bow Leg

Mind/Health | BeautyYoga | Standing

Chemesana/Still Pose

Helps to bring your inn...

Chemesana/Still Pose

Mind/Health | BeautyYoga

Omka

A posture which prepares you for Yoga practice

Omka

Mind/Health | Pranayama

Trikonasana/Triangular pose

Gives a good massage to the internal organs

Trikonasana/Triangular pose

Standing | SideBend

Supta Vajrasana

Stretches and strengthens the abdominal muscles

Supta Vajrasana

BackBend

Sasankanasa/Rabbit Pose

Calms the mind and gives strength and energy.

Sasankanasa/Rabbit Pose

Mind/Health | ForwardBend

Kapol Shakti Bikas II

Brings a glow to your face

Kapol Shakti Bikas II

Mind/Health | BeautyYoga

Vajrasana

A good pose to help your digestion

Vajrasana

Mind/Health

Savasana/Dead body Pose

Relaxes your body and mind

Savasana/Dead body Pose

Mind/Health