<Benefits>

* Helps to tone your pelvis and hip joint

* Aligns your muscles to the right position

* Helps to gain flexibility in hip joints

<Step by Step>

1. Stand straight with legs shoulder width apart. Keep your upper body loose, your legs straight. Place your palms on the waist with the thumbs lightly pressing the lower back.   

2. Place your hip forward, feeling a light stretch in your front region. Then, rotate your hip to left, back, right and then back to front.  

3. Repeat 5 times in clockwise direction. Then, do anti-clockwise direction for 5 times.

4. Keep your upper body, leg and toes loose. Place equal pressure in all direction.