【Ayurvedic Pregnancy, Conception, Mother and Baby workshops】

1: Ayurvedic Pregnancy: Pre-natal Philosophy,Poses and Breath Workshops
Location: Nirmal Yoga Studio
Speaker: Nirmal Raj Gyawali, Ayurvedic Doctor
Date: January 22nd
Time: 13:30-15:30
Investment: 6,000 yen

Description: Would you like to have a happy, healthy pregnancy? This workshop will explore the Ayurvedic philosophy for a lovely pregnancy, the breathing techniques and physical poses that are beneficial during pregnancy and will prepare the body for giving birth. Also, Ayurvedic guidance for the father or partner to support the mother.

2: Ayurvedic Conception Philosophy,Poses and Breath Workshop
Location: Nirmal Yoga Studio
Speaker: Nirmal Raj Gyawali, Ayurvedic Doctor
Date: Februay 19th
Time: 13:30-15:30
Investment: 6,000 yen

Description: Whether you're having trouble conceiving or would like to learn how to have a baby the Ayurvedic way, this workshop will provide you with valuable information to prepare parents for making a baby.

3: Ayurvedic Mother and Baby: Post-natal Philosophy,Poses and Breath Workshop
Location: Nirmal Yoga Studio
Speaker: Nirmal Raj Gyawali, Ayurvedic Doctor
Date: February 26th
Time: 13:30-15:30
Investment: 6,000 yen

Description: This workshop explains the Ayurvedic path for new mothers to heal yourselves from child birth or c-sections as well as from post-partum depression and how to nurture your newborn.  

*Special offer: 1,000 yen discount for students who attend at least two workshops

The workshops will be held at Nirmal Yoga Studio.

【March 28th, 2016】Kids Yoga in English @ Nirmal Yoga Studio!

EKY flyer 3-28-2016 English version.jpg
Please contact us for more information: 

[ Chakra Meditation Workshop starting from March 26]

[ Chakra Meditation Workshop ]

Chakra meditation works upon secreting tubule and
regulates our hormone balance. It is the meditation
which gives us good energy and makes our living easy
in this stressful modern life style.
In this workshop, each chakra's meaning, placement,
shape, color, sound and element are explaned with
ancient scriptures, and put it into actual practice of
chakra meditation.
With the guidance of Dr. Nirmal Raj Gawali; the master,
you will go deeper with your meditation.

3/26, 27, 4/2,3,9 16:00~18:00 95,000 yen (10 hours) @ Nirmal Yoga Shirokanedai Studio
Instructor: Nirmal Raj Gyawali Reserve: / 03-3445-9984 More Info:


【WS on Dec. 5th】Shankha Praksharan (whole digestive system clensing yoga) Workshop!

Shankha Prakshalan 
(Whole Digestive System Cleansing Yoga) 
Workshop on Dec. 5th, 2015

Shankha Prakshalan is one of the Ayurvedic body cleansing method which cleans your whole digestive system by drinking lots of water and doing some certain yoga poses.  It is said, by doing this treatment once in every two months, you can remove waste matter pilled up in your digestive system which is about 9 meter long and keep your internal organ healthy and clean.
This treatment also brings good result for those who have constipation, skin problem, impurity of blood, headache, high blood pressure, etc...

In this WS, we are going to give you knowledge and technique as below;

What is Shankha Praksharan? 
--How does it work? 
--Preparation of water and posture, and how the posture works. 
--What to eat before and after this treatment, and how to prepare the after meal. 
--Basic rules to be followed before and after Shankha Praksharan. 

<Workshop Detail>

    Naresh Shrestha

   8,000 yen  (*reservation required)

   Dec 5th (Sat) 15:00-18:00

■Venue & Reservation
    Please apply by e-mail (  ) with your name and your contact info. 
    Or call to Nirmal Yoga Shirokanedai Studio
   This workshop is held at Nirmal Yoga Studio.
   3-8-1 6F Shirokanedai, Minato-ku, Tokyo

【Oct. 24, 2015】Pranayama (breathing exercise) Workshop

3 hours Pranayama Workshop will be held by Naresh Shreshta.

Relax your body with yoga breathing exercises.
Learn benefits of breathing exercise and experience the effect of pranayama.
It brings awareness to your body and mind from inside your body.  
Purify your body wih the energy of prana and regain healthy body and mind. 

Anyone can join this workshop!

Date: 2015/10/24 (sat)


Instructor: Naresh Shresta


Place:Nirmal Yoga Studio  

Reservation: 03-3445-9984

【10/11 Sun】Shankha Prakshalan (Colon Cleansing Yoga)

It is recommended to clean your colons every two month by this Ayurvedic water treatmen, Shankha Prakshalan. This is 3 hours special class to work on your internal organ to keep them healthy and clean.

Date & Time: 19 July, 7:00 - 10:00
Fee: 8,000 yen 
What to bring: 4 liters of water and sea salt
Maximum: 4 people 

Reservation must be required: / 03-3445-9984