Event

【7/27】Guru Purunima

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The first full moon after the summer solstice is known as Guru Purnima, one of the most important festival in India and Nepal.

 Purnima means Full Moon. Guru means teacher.

Guru is the one who guide us and light our way of yoga, who watches us always, and who raise our spirituality. 

The real guru is the divinity who resides in your center.

As the moon illuminates the sun, our divine soul will shine with the light of guru's wisdom.


We will hold "Mantra chanting 108 times" on July 27th this year as our Annual Event of Guru purunima.

We sing guru's mantra "Guru Stotram" along with the melody of harmonium, indian reed organ


<The effects of repeating mantra>

Sanskrit, which construct mantra, is made of sacred sound combination. Singing mantra along with melody rhythmical and keep your mind still and clear creates a certain vibration in your body, that stimulates pineal gland to produce Amrita. It brings great harmony and stillness in you mind and clears the environment as well.


Fill you heart with sacred devotional feeling and respect to Guru (God, universe, nature...). Either experience of singing, mantra, nor yoga is needed. Only love is needed. Enjoy this special night of Kirtan.


At the night of Guru Purunima, the energy of the divine flows more profoundly through Guru's love.

So it is the best time to begin new practice to higher your-self.

Let's chant together and promise yourself for your new sadhana practice at this sacred day. 


Guru's Puja is hold.

If you have time, please join making garland with flowers.

Please email us at info@nirmalyoga.com, if you can join.

Time will be announced later.


Date & Time: 27th July, Fri 19:3021:00

Program:

19:30 Open / Prasad

19:45 Puja&108 times Mantra (Kirtan)

20:45 Chai Time

Bring flower, fruits, vegetarian sweets as Prasad and let's enjoy sharing time with chai.

Fee: Free

Place: Nirmal Yoga Shirokanedai Studio

Contact/Reservation: info@nirmalyoga.com / 03-3445-9984

Drop-in to this event is also welcome.

【Maha Shivaratri February 13th 2018 19:45-】

【Maha Shivaratri February 13th  2018 19:45-21:00 at Nirmal Yoga Studio】

We will celebrate Maha Shivaratri at Nirmal Yoga Studio
It is the only day that Lord Shiva descends on earth and people celebrate chanting, praying dancing all night in Nepal and India.
We will have puja(ritual) and chant mantra "Maha Trimunjaya" 108 times, and pay respect and pray to Lord Shiva who destroys our bad ego, ignorance and fear of death.
Due to the event, Nirmal Yoga class 19:45- will be cancelled.

* Please bring some satvic food such as fruits for offering. After thechanting, we will share them with a cup of chai tea.

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July 19th 19:30- "Guru Purnima"

[Event: Guru Purnima (Full Moon)]
July 19th Tuesday@Nirmal Yoga Studio Shirokanedai
Fee: Free

We are holding Guru Purnima puja on the full moon evening of Tuesday July 19th.

Purnima means Full Moon in Sanskrit. Guru means teacher who guide us and light our way of yoga, who watches us always, and who raise our spirituality. The real guru is the divinity who resides in your center.

Sanskrit, which construct mantra, is made of sacred sound combination. Singing mantra along with melody rhythmical and keep your mind still and clear creates a certain vibration in your body, that stimulates pineal gland to produce Amrita. It brings great harmony and stillness in you mind and clears the environment as well.

Fill you heart with sacred devotional feeling and respect to Guru (God, universe, nature...). Either experience of singing, mantra, nor yoga is needed. Only love is needed. Enjoy this special night of Kirtan.

Shedule
7:30 Open 
7:45 Chanting 
8:30 Prasad and chai time. 
9:00 closing.

"Gurur Brahma Gurur Vishnu
Gurur Devo Mahesvarah,
Guruh Sakshat Pram Brahma 
Tasmai Shri Grave Namah"

Please join us celebrate our inner Guru who always light our way at Guru Purnima. Anyone can join!

Namaste

Ayurvedic Treatments by Dr. Anupama @ Nirmal Yoga Studio

Ayurvedic treatments by Dr. Anupama are now available at our Shirokanedai studio!

Her treatments menu and price informations are as below.

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1. Ayurvedic Counseling  60 min. ~ 70 min.   12,000 Yen

2. Abhyanga  60 min.   15,000 Yen
( By using Ayurvedic Oil) 
 Abhyanga  90 min.  20,000 Yen

3. Shirodhara 60 min.   15,000 Yen
( by using Shirodhara oil)

4. Ayurvedic Head massage and neck massage by using Herbal hair oil
                            40 min.    9000 Yen

5. Kati basti and back massage course
                              60 min     9000 Yen

6. Manya Basti ( neck basti) and neck massage Course   60 min.    9000 Yen

7.  Ayurveda herbal facial
                             40 min 9000 Yen

8.  Ayurveda Herbal facial course
                             80 mins 13,000 Yen
(Herbal facial massage, skin rejuvenating face pack, herbal tea)

9.  Shiropichu treatment+ Head + forehead massage   60 min.  11,000 Yen 
(Herbal oil gauze pack over head) 

-----------------------------------------------------------
Details of above treatments- 

before taking any treatment, counseling is must ( Counseling by Dr.Anupama)

1. Counseling 

Ayurvedic Counseling By Dr. Anupama


Includes- History taking,
                 - Nadi Pariksha
    - Dosha Pariksha(Dosha checking)
    - Prakruti Checking
     - Diet and Lifestyle management Advice,
    - Advice some remedies according to the body and problems 

Contact us for more details.
-counseling on weekdays and weekends are possible with prior appointment 

2. Abhyanga benefits-
Abhyanga by using herbal oil helps to relive bodily and mental stress, rejuvenates skin and organs. Helps to relieve tiredness and improves sleep.

3. Shirodhara benefits-
Shirodhara have wonderful effects on our brain and body. It calms mind, improves sensory function, promotes good sleep and concentration, relives stress, tension, anxiety. 

4. Head massage and neck massage-
This massage by using herbal hair oil promotes good hair growth, cures falling and graying hairs if done regularly. Also relieves stress, insomnia. Good to do to get relaxed from everyday work.

5. Kati basti & back massage course 
Kati basti means pouring some oil on the lower back in a specific manner to cure back disorders and stiffness.   

6. Manya basti and neck massage
This therapy is useful in neck stiffness, neck pain, shoulder pain and frozen shoulder. Neck massage helps to relax back and neck muscles and relive pain.

7. Herbal facial course
This includes facial massage, steam and face pack application.
This method is good to rejuvenate skin in a natural way. Improves skin texture and complexion, face pack and steam removes black marks and smooths skin. 

8. Shiropichu and head massage benefits -
Shiropichu also have wonderful effects on our brain and body. It calms mind, improves sensory function, promotes good sleep and concentration, relives stress, tension, anxiety. 


Please contact us for more detailed information and reservation.

Tel. 03-3445-9984
E-mail. info@nirmalyoga.com


【Profile of Dr. Anupama】
Dr_Anupama_portrait.jpgのサムネール画像Dr. Anupama is an experienced Ayurveda Doctor and yoga teacher, has completed B.A.M.S in India, and now lives in Tokyo. She has more than 10 years of experience in the field of Ayurveda, Yoga and Naturopathy. She is also an expert in feminine problems and their treatments, panchakarma, beauty care, meditation, Garbhini Paricharya ( Care during pregnancy) Baby Care and herbal Ayurvedic medicinal preparations. She is also a diet and lifestyle management adviser. She has arranged many Ayurveda workshops and courses in India as well as in Japan.



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[ Chakra Meditation Workshop starting from March 26]

[ Chakra Meditation Workshop ]

Chakra meditation works upon secreting tubule and
regulates our hormone balance. It is the meditation
which gives us good energy and makes our living easy
in this stressful modern life style.
In this workshop, each chakra's meaning, placement,
shape, color, sound and element are explaned with
ancient scriptures, and put it into actual practice of
chakra meditation.
With the guidance of Dr. Nirmal Raj Gawali; the master,
you will go deeper with your meditation.

3/26, 27, 4/2,3,9 16:00~18:00 95,000 yen (10 hours) @ Nirmal Yoga Shirokanedai Studio
Instructor: Nirmal Raj Gyawali Reserve: info@nirmalyoga.com / 03-3445-9984 More Info: www.nirmalyoga.com


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【Maha Shivaratri March7th 2016 19:45-】

【Maha Shivaratri March 7th  2016 19:45-21:00 at Nirmal Yoga Studio】

We will celebrate Maha Shivaratri at Nirmal Yoga Studio
It is the only day that Lord Shiva descends on earth and people celebrate chanting, praying dancing all night in Nepal and India.
We will have puja(ritual) and chant mantra "Maha Trimunjaya" 108 times, and pay respect and pray to Lord Shiva who destroys our bad ego, ignorance and fear of death.
Due to the event, Nirmal Yoga class 19:45- will be cancelled.

* Please bring some satvic food such as fruits for offering. After thechanting, we will share them with a cup of chai tea.
 
shivaratri.jpg