July 19th 19:30- "Guru Purnima"

[Event: Guru Purnima (Full Moon)]
July 19th Tuesday@Nirmal Yoga Studio Shirokanedai
Fee: Free

We are holding Guru Purnima puja on the full moon evening of Tuesday July 19th.

Purnima means Full Moon in Sanskrit. Guru means teacher who guide us and light our way of yoga, who watches us always, and who raise our spirituality. The real guru is the divinity who resides in your center.

Sanskrit, which construct mantra, is made of sacred sound combination. Singing mantra along with melody rhythmical and keep your mind still and clear creates a certain vibration in your body, that stimulates pineal gland to produce Amrita. It brings great harmony and stillness in you mind and clears the environment as well.

Fill you heart with sacred devotional feeling and respect to Guru (God, universe, nature...). Either experience of singing, mantra, nor yoga is needed. Only love is needed. Enjoy this special night of Kirtan.

7:30 Open 
7:45 Chanting 
8:30 Prasad and chai time. 
9:00 closing.

"Gurur Brahma Gurur Vishnu
Gurur Devo Mahesvarah,
Guruh Sakshat Pram Brahma 
Tasmai Shri Grave Namah"

Please join us celebrate our inner Guru who always light our way at Guru Purnima. Anyone can join!


Ayurvedic Treatments by Dr. Anupama @ Nirmal Yoga Studio

Ayurvedic treatments by Dr. Anupama are now available at our Shirokanedai studio!

Her treatments menu and price informations are as below.


1. Ayurvedic Counseling  60 min. ~ 70 min.   12,000 Yen

2. Abhyanga  60 min.   15,000 Yen
( By using Ayurvedic Oil) 
 Abhyanga  90 min.  20,000 Yen

3. Shirodhara 60 min.   15,000 Yen
( by using Shirodhara oil)

4. Ayurvedic Head massage and neck massage by using Herbal hair oil
                            40 min.    9000 Yen

5. Kati basti and back massage course
                              60 min     9000 Yen

6. Manya Basti ( neck basti) and neck massage Course   60 min.    9000 Yen

7.  Ayurveda herbal facial
                             40 min 9000 Yen

8.  Ayurveda Herbal facial course
                             80 mins 13,000 Yen
(Herbal facial massage, skin rejuvenating face pack, herbal tea)

9.  Shiropichu treatment+ Head + forehead massage   60 min.  11,000 Yen 
(Herbal oil gauze pack over head) 

Details of above treatments- 

before taking any treatment, counseling is must ( Counseling by Dr.Anupama)

1. Counseling 

Ayurvedic Counseling By Dr. Anupama

Includes- History taking,
                 - Nadi Pariksha
    - Dosha Pariksha(Dosha checking)
    - Prakruti Checking
     - Diet and Lifestyle management Advice,
    - Advice some remedies according to the body and problems 

Contact us for more details.
-counseling on weekdays and weekends are possible with prior appointment 

2. Abhyanga benefits-
Abhyanga by using herbal oil helps to relive bodily and mental stress, rejuvenates skin and organs. Helps to relieve tiredness and improves sleep.

3. Shirodhara benefits-
Shirodhara have wonderful effects on our brain and body. It calms mind, improves sensory function, promotes good sleep and concentration, relives stress, tension, anxiety. 

4. Head massage and neck massage-
This massage by using herbal hair oil promotes good hair growth, cures falling and graying hairs if done regularly. Also relieves stress, insomnia. Good to do to get relaxed from everyday work.

5. Kati basti & back massage course 
Kati basti means pouring some oil on the lower back in a specific manner to cure back disorders and stiffness.   

6. Manya basti and neck massage
This therapy is useful in neck stiffness, neck pain, shoulder pain and frozen shoulder. Neck massage helps to relax back and neck muscles and relive pain.

7. Herbal facial course
This includes facial massage, steam and face pack application.
This method is good to rejuvenate skin in a natural way. Improves skin texture and complexion, face pack and steam removes black marks and smooths skin. 

8. Shiropichu and head massage benefits -
Shiropichu also have wonderful effects on our brain and body. It calms mind, improves sensory function, promotes good sleep and concentration, relives stress, tension, anxiety. 

Please contact us for more detailed information and reservation.

Tel. 03-3445-9984
E-mail. info@nirmalyoga.com

【Profile of Dr. Anupama】
Dr_Anupama_portrait.jpgのサムネール画像Dr. Anupama is an experienced Ayurveda Doctor and yoga teacher, has completed B.A.M.S in India, and now lives in Tokyo. She has more than 10 years of experience in the field of Ayurveda, Yoga and Naturopathy. She is also an expert in feminine problems and their treatments, panchakarma, beauty care, meditation, Garbhini Paricharya ( Care during pregnancy) Baby Care and herbal Ayurvedic medicinal preparations. She is also a diet and lifestyle management adviser. She has arranged many Ayurveda workshops and courses in India as well as in Japan.


[ Chakra Meditation Workshop starting from March 26]

[ Chakra Meditation Workshop ]

Chakra meditation works upon secreting tubule and
regulates our hormone balance. It is the meditation
which gives us good energy and makes our living easy
in this stressful modern life style.
In this workshop, each chakra's meaning, placement,
shape, color, sound and element are explaned with
ancient scriptures, and put it into actual practice of
chakra meditation.
With the guidance of Dr. Nirmal Raj Gawali; the master,
you will go deeper with your meditation.

3/26, 27, 4/2,3,9 16:00~18:00 95,000 yen (10 hours) @ Nirmal Yoga Shirokanedai Studio
Instructor: Nirmal Raj Gyawali Reserve: info@nirmalyoga.com / 03-3445-9984 More Info: www.nirmalyoga.com


【Maha Shivaratri March7th 2016 19:45-】

【Maha Shivaratri March 7th  2016 19:45-21:00 at Nirmal Yoga Studio】

We will celebrate Maha Shivaratri at Nirmal Yoga Studio
It is the only day that Lord Shiva descends on earth and people celebrate chanting, praying dancing all night in Nepal and India.
We will have puja(ritual) and chant mantra "Maha Trimunjaya" 108 times, and pay respect and pray to Lord Shiva who destroys our bad ego, ignorance and fear of death.
Due to the event, Nirmal Yoga class 19:45- will be cancelled.

* Please bring some satvic food such as fruits for offering. After thechanting, we will share them with a cup of chai tea.

【Feb2016】Rishkesh Retreat in India (Meditation and Ayurveda with Nirmal)

"Discover Ayurveda, and discover your health."

Finally our dream retreat has come to be true! Let's go to the world renowned sacred place in India, Rishkesh, which is the heart of all yogis. 

We will not only explore this yogic historical place but also explore our inner world at depth. Nirmal will guide you to the deepest meditation you ever had. We will also practice yoga everyday and learn ayurvedic philosophy and practical techniques in daily lecture. 

Just to spend the whole day with an authentic yogi like Nirmal, it will expand your consciousness and takes you to profound experiences. 

Make a reservation for you now! NirmalYogaIndiaRetreat.pdf 
(download this application to be filled and send it to Nirmal Yoga. Japanese Only.)


■■■ Schedule ■■■
2/10 Wed
Leaving Narita, Arriving Delhi (accommodation in Delhi)

2/11 Thu
6:50 Leaving Delhi、11:25 Arriving Haridwar(by express train or hired car)
After lunch in Haridwar, heading to Rudprayag (5H, accommodation at Manal Resort, Rudprayag) 

2/12 Fri 〜16 Tue
6:00 wake up
6:30 yoga asana
8:30 breakfast
9:30 ayurveda lecture
12:00 lunch
13:30 activities such as hiking
16:00 ayurveda lecture
18:00 dinner
20:30 meditation
22:30 bed time

2/17 Wed
Meditation in Vasista Cave
Leaving for Haridwar, sightseen in Rishkesh (accommodation in Rishkesh)

2/18 Thu
Leaving for Delhi Airport, Arriving in Narita next day

Make a reservation for you now! NirmalYogaIndiaRetreat.pdf 
(download this application to be filled and send it to Nirmal Yoga. Japanese Only.)

■■■ Information ■■■

Terms:2016,Feb,10th Wed 〜19th Fri. (From Narita to Narita)

Fee:298,000円(airticket, insurance, lecture, yoga, meals. Sercharge, visa fee will be added. Please see the PDF application.)

Nirmal Yoga
03-3445-9984 info@nirmalyoga.com

【Nov. 19th - 23rd, 2015】Yoga Retreat in Ishigaki Island, Okinawa!

4 nights 5 days Yoga Retreat in Ishigaki Island, Okinawa!

Experience the Real Yogi Lifestyle

+Plus+ Yogic Food Cooking Lessen!

November 19th (Thu) to 23rd (Mon), 2015

We are holding a 4 nights yoga retreat in beautiful Ishigaki Island. Staying at traditional Japanese old folk house which was built more than 100 years ago and experience the real yogi life style. Main instructor will be Niraj Gawali who was born and raised in a yogi family continues from generation to generation and now give us great teachings at Nirmal Yoga Studio. In this retreat, we will practice yoga (mainly asana and pranayama) for 7 hours per day, plus, there will be Q&A time about asana or other yoga practices, and meditation. So we can experience the real yogi lifestyle for this 5 days.
Additionally, there will be a "yogi food" cooking lessen during this retreat.

It will be the great chance to know the proper way and deepen your yoga practice. Let's discover our hidden potential energy, and get further awakening about the real yoga.

* Completion certificate of Nirmal Yoga workshop will be issued for persons who participate entire program of this retreat.  

【Retreat Information】
Date:  Thursday, Nov. 19th - Monday, Nov. 23rd, 2015
Stay:  Le Lotus Bleu  (http://www.lelotusbleu.asia/index.php?lang=en)
Fee:  90,000yen (Including lectures, certification, meals, and accommodation. *Transportation is not included.)
Instructor:  Niraj Gawali
Assistant, translator, and cooking instructor:  Yuki Fujisawa
Information & Reservation:  info@nirmalyoga.com  /  03-3445-9984
Minimum number of participants: 10 people 
(*This program will be cancelled if we don't have enough people at the time of October 19th, 2015.) 

【Daily Schedule Plan】
5:30  Wake Up
6:30  Yoga Practice (4 hrs)
11:00  Lunch Time
12:00  Free Time
15:00  Yoga Practice (3 hrs)
18:30  Dinner
19:45  Q&A about Yoga Asanas or Other Yoga Practices
20:30  Meditation
21:00  Personal Time
22:00  Bed Time

*Cooking lesson will be for lunch on 4th day.  Schedule will be different with the above.

・We will meet at the place we are staying at. Participants need to buy own air tickets by own.
・We will finish the program in the morning on the last day.  Suppose, we will be able to get the Ishigaki Airport by 11a.m.
・We recommend to buy air tickets early if you are willing to participate this retreat.
・There is a limitation for the number of people who can be accommodated. Please make your reservation early if you decided to participate.
・Because of the condition of accommodation, if applicants won't reach to 10 people by the time of Oct. 19th, 2015, this retreat will be cancelled. Then, we will give a full refund.  

*Reservation will be completed after confirming bank transferring of the participation fee. 
*Please contact us for  more detailed information.