"My period has stopped.  I feel that I am handicapped as a woman and sad.  I find it difficult to discuss this with my friends, and cannot open up to my boyfriend either.  A doctor suggested that I take hormone pills, but it hasn't helped me at all and also, it has terrible side effects, that I stopped taking them after awhile.  Is there a natural to cure it?  I would like to have children in  the future. " (Age 35, Female, Tokyo)

A. I have met many patients suffering from your problem.  There is a way to cure your problem naturally, so do not worry!  Your symptom derives from modern life in the city.  Though it is difficult to answer your whole needs right here since this is a serious symtom that requires direct, individual attention, there are a few daily tips which I can advise to improve and relieve the symptom.  

Period problem suggests that your whole body metabolism has lost balance.  You are not producing enough hormones, and the organs in your body are not functioning as it should do.  Also people with period problems are often or have been under grave stress.  I understand your sadness, your reluctance to share your problem with your friends and family.  This is also a symptom that comes naturally with this problam.  

Firstly, please try to understand that you should try to look after your physical and mental body.  The long accumulation of stress may be difficult to remove and may reside deep down in your body.  This stress is not only in the physical part of your body but in mind too.  You would need to remove the physical ailments, toxins, start making good blood, increase blood circulation, build up your energy level and have a positive view on life.  

Here are tips you could try to improve your symptom. Please try the tips which you enjoy and continue them  until it is cured.  

Remember, natural medicine relies on your own healing power.  For this reason, your will power, your continuous practice is most important.  

* Try to wake up early and take a sunbath every morning

* Drink lots of leman water at room temperature

  If you suffer from low blood pressure too, drink lemon salt water every morning(half tea spoon of salt and half lemon + 200ml of water

* Take luke warm shower every day

* Drink pomegranate juice one glass every day

* Walk in the sun

* Sun bath every day before 8:00am

* Relax Cobra - stimulates the spine

* Sasankasana with fist - stimulates the ovaries

* Chemasana - build up the blood circulation

* Savasana - relac and image an energetic healthy self

* Child pose   

* Drink a mixture of tomatoe and spinach soup

* Drink frech beets juice every day

* Try to each a lot of fresh vegetables and fruits.  It will help to build fresh good blood