Treatment Menu/Fee


A full body treatment which remove toxins from the body and mind, by penetrating warm oil through your skin.  Effective on all body parts and organs, and is also good for symptoms like headaches and high blood pressure too.


A popular menu because it has a very relaxing effect.  Warm oil is poured on your forehead and will bring balance to the autonomous nerves.  Peace will come to the mind and brain in this treatment.  Recommended when you are mental stressed or tired.

Facial Treatment

A bridal beauty menu.  Facial scrub, face pack, massage oil; all products used in the menu are edible, like natural herbs, fruits, vegetables.  This menu will remove dirt from the skin surface and pores which can not be removed from daily face wash.  After removing toxins herb essence is applied, making your face feel light and look clear. It also brings back moist and taut skin.   

Steam bath

Like a steam sauna.  By easy sweating removes toxins from your body.  Can be taken before /after Ayurveda Treatments,  Yoga class, and also by itself too.  For those who were advised by an Ayurvedic doctor at counseling to take steam bath to remove toxins, will find it effective if taken once or twice a week. 

Ayurvedic Counselling

Know your state(Prakriti). Get examined by an Ayurvedic doctor.  The doctor will give prescriptions according to your current state, such as body type, character, and mental status.  Follow the prescribed tips, change your food habit, sleep pattern, exercise and lifestyle, and get a disease free healthy, happy life. 

Yogic Massage

You will practice yoga postures with the help of the therapist.  The therapist will help you relax and lead you to the proper posture.  This will enable you to feel the full benefit of each and every yoga posture, and will increase your flexibility too.  

Ayurvedic Treatments by Dr. Anupama @ Nirmal Yoga Studio

Ayurvedic treatments by Dr. Anupama are now available at our Shirokanedai studio!

Her treatments menu and price informations are as below.


1. Ayurvedic Counseling  60 min. ~ 70 min.   12,000 Yen

2. Abhyanga  60 min.   15,000 Yen
( By using Ayurvedic Oil) 
 Abhyanga  90 min.  20,000 Yen

3. Shirodhara 60 min.   15,000 Yen
( by using Shirodhara oil)

4. Ayurvedic Head massage and neck massage by using Herbal hair oil
                            40 min.    9000 Yen

5. Kati basti and back massage course
                              60 min     9000 Yen

6. Manya Basti ( neck basti) and neck massage Course   60 min.    9000 Yen

7.  Ayurveda herbal facial
                             40 min 9000 Yen

8.  Ayurveda Herbal facial course
                             80 mins 13,000 Yen
(Herbal facial massage, skin rejuvenating face pack, herbal tea)

9.  Shiropichu treatment+ Head + forehead massage   60 min.  11,000 Yen 
(Herbal oil gauze pack over head) 

Details of above treatments- 

before taking any treatment, counseling is must ( Counseling by Dr.Anupama)

1. Counseling 

Ayurvedic Counseling By Dr. Anupama

Includes- History taking,
                 - Nadi Pariksha
    - Dosha Pariksha(Dosha checking)
    - Prakruti Checking
     - Diet and Lifestyle management Advice,
    - Advice some remedies according to the body and problems 

Contact us for more details.
-counseling on weekdays and weekends are possible with prior appointment 

2. Abhyanga benefits-
Abhyanga by using herbal oil helps to relive bodily and mental stress, rejuvenates skin and organs. Helps to relieve tiredness and improves sleep.

3. Shirodhara benefits-
Shirodhara have wonderful effects on our brain and body. It calms mind, improves sensory function, promotes good sleep and concentration, relives stress, tension, anxiety. 

4. Head massage and neck massage-
This massage by using herbal hair oil promotes good hair growth, cures falling and graying hairs if done regularly. Also relieves stress, insomnia. Good to do to get relaxed from everyday work.

5. Kati basti & back massage course 
Kati basti means pouring some oil on the lower back in a specific manner to cure back disorders and stiffness.   

6. Manya basti and neck massage
This therapy is useful in neck stiffness, neck pain, shoulder pain and frozen shoulder. Neck massage helps to relax back and neck muscles and relive pain.

7. Herbal facial course
This includes facial massage, steam and face pack application.
This method is good to rejuvenate skin in a natural way. Improves skin texture and complexion, face pack and steam removes black marks and smooths skin. 

8. Shiropichu and head massage benefits -
Shiropichu also have wonderful effects on our brain and body. It calms mind, improves sensory function, promotes good sleep and concentration, relives stress, tension, anxiety. 

Please contact us for more detailed information and reservation.

Tel. 03-3445-9984

【Profile of Dr. Anupama】
Dr_Anupama_portrait.jpgのサムネール画像Dr. Anupama is an experienced Ayurveda Doctor and yoga teacher, has completed B.A.M.S in India, and now lives in Tokyo. She has more than 10 years of experience in the field of Ayurveda, Yoga and Naturopathy. She is also an expert in feminine problems and their treatments, panchakarma, beauty care, meditation, Garbhini Paricharya ( Care during pregnancy) Baby Care and herbal Ayurvedic medicinal preparations. She is also a diet and lifestyle management adviser. She has arranged many Ayurveda workshops and courses in India as well as in Japan.